Weigh In record (no journal entry) for 17 November 2022
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2044 kcal
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Fat: 37.73g | Prot: 222.51g | Carb: 192.90g.
Breakfast: Kirkland Signature Egg Whites, Pork Loin (Whole, Lean Only) , Costco Rotisserie Chicken, White Rice, Bananas . Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bibigo Mini Wontons Chicken & Cilantro, White Rice, Kirkland Signature Chicken Tenderloins. Dinner: Fried Calamari, New England Clam Chowder, White Rice, California Fish Grill Kaleslaw, California Fish Grill Ahi Tuna (Grilled or Cajun Seared). Snacks/Other: Lychee, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 11.9 lb a week
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