Weigh In record (no journal entry) for 17 November 2022
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1631 kcal
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Fat: 76.97g | Prot: 88.25g | Carb: 147.99g.
Breakfast: Bakery Fresh Glazed Donuts. Lunch: Pecans, Fat Boy Ice Cream Sandwich, Kirkland Signature Chicken Noodle Soup. Dinner: Salami, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Whole Wheat Bread. more...
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gaining 1.4 lb a week
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