16019385's Journal, 17 November 2022

Weigh In record (no journal entry) for 17 November 2022
218.7 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2022:
2422 kcal Fat: 126.32g | Prot: 110.55g | Carb: 209.08g.   Breakfast: Woolworths Long Life Fat Free Milk, Margarine, Egg (Whole), Toasted Whole Wheat Bread. Lunch: Kauai Protein Breakfast Wrap. Dinner: Kauai Protein Breakfast Wrap. Snacks/Other: Nestle Aero, Switch Dry Lemon. more...
gaining 1.5 lb a week



     
 

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