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jasonfahy
Journal
27 Jun 11
jasonfahy's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
227.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
2242 kcal
Fat: 93.66g | Prot: 93.06g | Carb: 257.90g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Lemon Pudding, Lean Cuisine Grilled, Strawberries, Cheddar Cheese, Praeventia.
Dinner:
Ham, Alfredo Sauce, Pasta.
Snacks/Other:
Fudgesicle.
more...
2771 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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