Weigh In record (no journal entry) for 27 June 2011
|
167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2011:
|
1194 kcal
|
Fat: 66.52g | Prot: 53.76g | Carb: 109.81g.
Breakfast: Fat Free Milk. Lunch: Pepper Jack Cheese, Honey Ham, 100% Vegetable Juice (5.5 oz), 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Turkey Franks, All Natural Italian Salad Dressing, Colby & Monterey Jack Cheese, Organic Baby Spinach. Snacks/Other: Original Fruit Chews, Original Bite Size Fruit Skittles, Milky Way (Minis), Gala Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knrisinger's weight history
|