Weigh In record (no journal entry) for 16 November 2022
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2231 kcal
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Fat: 110.45g | Prot: 75.15g | Carb: 212.02g.
Breakfast: Medjool Dates, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Pears. Lunch: Waitrose Smoked Mackerel Pate, Cherry Tomatoes, Cucumber (with Peel), Tesco Whole Pickled Gherkins, Tetley Tea with Semi-Skimmed Milk, Morrisons Wholemeal Pitta Bread. Dinner: Heinz Curry Beanz, Tesco Breaded Chicken Steak, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Valley Spire Cheese Triangles, Alesto Walnuts, Sondey Hazelnut Wafer Slices, Lindt Lindor Milk Chocolate Ball, Ferrero Rocher, Fin Carre Dark Chocolate. more...
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steady weight
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