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Leanmachine21
Journal
29 Mar 15
Leanmachine21's Journal, 29 March 2015
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Weigh In record (no journal entry) for 29 March 2015
149.2 lb
Lost so far:
5.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
1156 kcal
Fat: 16.16g | Prot: 127.16g | Carb: 85.84g.
Breakfast:
Fresh & Easy Liquid Egg Whites.
Lunch:
Cream of Wheat Instant Original Cereal, Fresh & Easy Liquid Egg Whites.
Dinner:
Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Asparagus, Cabernet Sauvignon Wine.
Snacks/Other:
Arctic Zero Vanilla Maple Frozen Dessert, Quest Cookies & Cream Protein Bar.
more...
2506 kcal
Activities & Exercise:
Upper body and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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