Weigh In record (no journal entry) for 27 June 2011
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196.3 lb
Lost so far: 9.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1561 kcal
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Fat: 38.13g | Prot: 151.07g | Carb: 165.66g.
Breakfast: coffee, chocolate milk, Puffins Peanut Butter Cereal. Lunch: dole frozen blueberries, organic banana, horizon organic fat free milk, Whey Protein Concentrate. Dinner: Pomegranate Juice, roberts cottage cheese, Deli Fresh Swiss Slices, Turkey Burger. Snacks/Other: Sweet and Hot Beef Jerky, Pure Protein Chocolate Peanut Butter. more...
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gaining 9.1 lb a week
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