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keeptitrealnow
Journal
29 Mar 15
keeptitrealnow's Journal, 29 March 2015
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 29 March 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
1567 kcal
Fat: 53.83g | Prot: 54.03g | Carb: 189.44g.
Breakfast:
Coffee with Cream.
Lunch:
Bistro MD Chicken Burrito Bowl.
Dinner:
Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Macaroni or Pasta Salad.
Snacks/Other:
Brownie, Brownie, Red Table Wine.
more...
2666 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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