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millerm40
Journal
29 Mar 15
millerm40's Journal, 29 March 2015
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Weigh In record (no journal entry) for 29 March 2015
189.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
976 kcal
Fat: 45.20g | Prot: 58.26g | Carb: 83.63g.
Breakfast:
Pink Lady Apples.
Dinner:
Omaha Steaks Twice Baked Potato, Outback Steakhouse Prime Rib (8 oz).
Snacks/Other:
Chocolate Covered Doughnut (Raised or Yeast).
more...
2939 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours and 15 minutes, Driving - 1 hour, Cooking - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
losing 9.8 lb a week
3 Supporters
Support
Comments
Yay! down some more!
29 Mar 15 by member:
HCB
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