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Diet Calendar Entries for 15 November 2022:
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1149 kcal
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Fat: 53.52g | Prot: 94.36g | Carb: 55.53g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Aldi Hash Browns, Poached Egg . Lunch: Tesco Baby Spinach, Tesco Broccoli Florets, Sainsbury's Cheddar Cheese, Tesco Double Cream, Tesco Carbonara Sauce, Tesco Fine Beans, Sweet Potato , Tesco Chicken Breast Fillets (130g). Dinner: Tesco Flaked Almonds, X-Tone Protein Whey Vanilla , Tesco Fat Free Greek Style Natural Yogurt. more...
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2931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Reading - 15 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 8 minutes, Walking (slow) - 2/mph - 3 hours and 5 minutes. more...
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