Weigh In record (no journal entry) for 15 November 2022
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228.2 lb
Lost so far: 6.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1185 kcal
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Fat: 56.56g | Prot: 57.90g | Carb: 108.74g.
Breakfast: Kaffee (Gemahlen). Lunch: Hühnchen-Nudelsuppe, Honig, Lidl Haferflocken, Mandarine, Milbona Naturjoghurt. Dinner: Aldi Gouda Käsescheiben, Weihenstephan Frische Buttermilch. Snacks/Other: Clarky's Stapelchips Paprika, Gemischte Nüsse, Milchkaffee, Meßmer Grüner Tee. more...
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losing 0.8 lb a week
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