Weigh In record (no journal entry) for 15 November 2022
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1286 kcal
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Fat: 47.81g | Prot: 65.95g | Carb: 112.67g.
Breakfast: Butter , Raisin Bread. Lunch: Stouffer's Meatloaf in Gravy, Kirkland Signature Chicken Tortilla Soup. Dinner: French 75, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 7.0 lb a week
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