Weigh In record (no journal entry) for 15 November 2022
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199.5 lb
Lost so far: 6.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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2229 kcal
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Fat: 94.10g | Prot: 111.27g | Carb: 234.30g.
Breakfast: Low Fat Milk, ProNutro Wholewheat Original. Lunch: Chocolate Mousse, Rhodes Red Grape Juice, Flora Plant Butter, Ciabatta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Beef Lasagne. Dinner: Simple Truth Chipotle Sauce, Cheddar Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak, Woolworths Multiseed Wraps. Snacks/Other: Nature's Choice Tropical Muesli , Parmalat Plain Medium Fat Yoghurt, Mozzarella Cheese, Mayonnaise , Tomatoes, Albany Low GI Wholewheat Brown Bread, Grapefruit (Pink and Red and White) . more...
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gaining 3.4 lb a week
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