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It is amazing to me how just a few days of eating right make such a difference in how I feel. I look down at my belly and it seems so much less bloated my clothes all seem to fit better.
I still have not been exercising like I say I will but at least I am handling my food intake.
I am heading to Atlantic City tomorrow and hope I can continue to make smart choices well I am there. Will only be there for 2 nights but plan on bringing oatmeal for breakfast so at least I know I will be starting my day off right.
Diet Calendar Entry for 21 July 2009:
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680 kcal
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Fat: 25.00g | Prot: 38.00g | Carb: 87.00g.
Breakfast: raisin date walnut instant oatmeal, light string cheese. Lunch: arnold sandwich thins, kraft single, mushroom lover, baby vegetable medley. Snacks/Other: light string cheese, mini babybel light. more...
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 Comments
great job! and good idea to bring your healthy breakfast with you.
It seems that you found what works for you, this is great!
21 Jul 09 by member: jessyline
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I agree completely, you just feel slimmer and the confidence can go way up after a few days. Congrats, my friend.
21 Jul 09 by member: tonytimpone
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21 Jul 09 by member: ljg1414
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