Weigh In record (no journal entry) for 28 March 2015
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1969 kcal
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Fat: 30.31g | Prot: 258.44g | Carb: 166.00g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Tree of Life Fructose Sugar, Now Foods Dextrose , Now Foods Carbo Gain Maltodextrin, Now Foods Carbo Gain Maltodextrin, Now Foods Dextrose , CytoSport 100% Whey Protein - Chocolate. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Dymatize Nutrition Elite Casein - Rich Chocolate, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Skinless Chicken Breast. Dinner: Kraft whole grain velveeta rotini & cheese, Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...
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2883 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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