Weigh In record (no journal entry) for 14 November 2022
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192.4 lb
Lost so far: 18.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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924 kcal
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Fat: 72.91g | Prot: 47.65g | Carb: 28.52g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Ratio Keto Friendly Mixed Berry Yogurt. Dinner: Great Value Original Sour Cream, Great Value Cantina Style Salsa, La Costena Pickled Jalapeno Nacho Slices, Onions , Bob Evans Tomato Slices, Great Value Fancy Sharp Cheddar Cheese Shredded, Wal-Mart Ground Beef Chuck 80/20, Frieda's Napa Cabbage. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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gaining 14.0 lb a week
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