Quel5's Journal, 14 November 2022

176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 22.76g | Prot: 68.99g | Carb: 109.75g.   Breakfast: Water, Fresh Lemon Juice. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Bick's Sauerkraut, Kirkland Signature Egg Whites, Coffee with Milk and Sugar. Dinner: Sweet Potato, Cooked Broccoli (from Fresh), Roasted Potato (Fat Not Added in Cooking), Sweet Potato, Stew Meat Beef (Lean Only Eaten), Butternut Winter Squash. more...

2450 kcal

Activities & Exercise: Shopping - 2 hours and 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...