Weigh In record (no journal entry) for 28 March 2015
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125.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1559 kcal
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Fat: 69.44g | Prot: 121.37g | Carb: 112.65g.
Lunch: 1% Fat Milk, Walnuts, java pro whey mocha coffee protein powder, Low Fat American Cheese, Onions, Giant Eagle Cherry Tomatoes, Egg, Olive Oil. Dinner: Lindt 85% Chocolate, Lamb or Mutton and Potatoes with Gravy (Mixture), Chicken Breast, Chapati. Snacks/Other: Chapati, Chicken Breast. more...
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gaining 0.6 lb a week
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