Weigh In record (no journal entry) for 14 November 2022
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1077 kcal
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Fat: 28.94g | Prot: 96.05g | Carb: 107.59g.
Breakfast: Vivo Check Cacao, Colun Quesillo , Cena Pan de Molde Blanco Grande. Lunch: Coliflor, Colun Yogurt Batido Light Frambuesa, Tomates, Brócoli, Pechuga de Pollo. more...
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gaining 7.3 lb a week
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fernip's weight history
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