Weigh In record (no journal entry) for 28 March 2015
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1999 kcal
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Fat: 72.50g | Prot: 110.13g | Carb: 234.42g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Bananas. Lunch: Di Lusso Golden Brown Turkey, Hy-Vee Honey Wheat Bread, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Cherry Pie, Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Pepsi Diet Pepsi (Bottle), Checkers Medium Buffalo Classic Wings (10 Piece). more...
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gaining 12.6 lb a week
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