Weigh In record (no journal entry) for 28 March 2015
|
180.1 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
873 kcal
|
Fat: 35.57g | Prot: 55.81g | Carb: 81.68g.
Breakfast: Planta Creme Vegetal com Sabor a Manteiga, Pingo Doce Pão de Forma Integral, Continente Iogurte Liquido Magro. Lunch: Izidoro Salsicha de Aves, Auchan Cenoura Ralada, Alface. Dinner: Grelos, Frango Grelhado. Snacks/Other: Dia Palmiers Integrais, Milbona Iogurte Linea Natural, Maçã, Milbona Iogurte Linea Natural. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana-180's weight history
|