rschafer1970's Journal, 13 November 2022

148.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 42.48g | Prot: 48.50g | Carb: 196.14g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: Costco Perogies, Fried Dough Bread, Bick's Sauerkraut. Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...

1865 kcal

Activities & Exercise: Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...