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Got completely off track...no tracking, compulsive eating, late-night snacking. Yesterday I finally got back on track. What a struggle!
Noticed the things that attribute to overeating, some I can't control, some I can. Having too much disorder, not getting enough sleep, not pre-planning meals, and not taking time to take time to destress from work all seem to wear down my focus on healthy eating habits. Working on decluttering, prepping meals, and tracking weight/food again.
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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808 kcal
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Fat: 22.06g | Prot: 106.36g | Carb: 41.12g.
Breakfast: New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes, Coffee. Lunch: Coca-Cola Coke Zero (Can), New Direction Cheddar Broccoli Soup. Dinner: New Direction Chocolate Beverage. Snacks/Other: New Direction Pineapple-Apricot Beverage. more...
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gaining 2.5 lb a week
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