Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vettemix
Journal
21 Jul 09
Vettemix's Journal, 21 July 2009
Vettemix's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2009
248.2 lb
Lost so far:
26.8 lb
.
Still to go:
48.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2009:
1053 kcal
Fat: 15.46g | Prot: 31.71g | Carb: 115.44g.
Lunch:
Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham.
Dinner:
Giant Chocholate Fudge Ice Cream Sundae Cone.
Snacks/Other:
Whiskey and diet coke.
more...
3257 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vettemix's weight history
view complete history