Weigh In record (no journal entry) for 12 October 2010
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167.8 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1931 kcal
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Fat: 71.19g | Prot: 63.87g | Carb: 263.25g.
Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Sea Salt n Vinegar, Turkey Club Sandwich, Gala Apples. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Deli Ham on Wheat Sandwich. Snacks/Other: Chocolate Chip Cookie, caramel wafers, Regular Potato Chips, 100 calorie pack double chocolate chip cookies, Low Fat Ice Cream Cups - Dulce de Leche, NUTrition South Beach Diet Recommended Mix. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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