Weigh In record (no journal entry) for 13 November 2022
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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2432 kcal
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Fat: 74.20g | Prot: 94.31g | Carb: 360.31g.
Breakfast: Banane, Saint Alby Saucisson Sec aux Noix. Lunch: Pomme, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Tomates, Salade Verte, Échine de Porc, Milsani Creme Liquide, Carrefour Cocktail de Fruits de Mer, Pâtes (Cuites). Dinner: Mandarine, Pomme, Chips, Oeuf sur le Plat, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Galette des Rois, Nougat. more...
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1884 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 51 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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