Weigh In record (no journal entry) for 27 August 2010
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175.2 lb
Lost so far: 3.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1956 kcal
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Fat: 66.74g | Prot: 124.84g | Carb: 224.36g.
Breakfast: Total Whole Grain Cereal, Milk (Whole Milk). Lunch: Kettle Cooked Sweet Hawaiian Onion Potato Chips, Saffroned Jasmine Rice, Falafel Chickpea Balls, Chicken Kabobs, Beef Tenderloin Kabobs. Dinner: Light Italian Dressing, Mixed Salad Greens, Fettuccine, Lemon Garlic Pork Tenderloin, Marsala Simmer Sauce. Snacks/Other: smooth and dreamy sandwich, Crispy Minis Rice Snacks, NUTrition South Beach Diet Recommended Mix. more...
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2345 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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