Weigh In record (no journal entry) for 14 August 2010
|
176.4 lb
Lost so far: 2.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2010:
|
2372 kcal
|
Fat: 91.81g | Prot: 145.59g | Carb: 247.32g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Bananas. Lunch: Onion Rings (Breaded and Fried), Fresh Fruit Salad, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Creamed Macaroni with Cheese, Italian Salad, Sliced Prosciutto, Organic Boneless Beef Rib Eye Steak. Snacks/Other: Vanilla Ice Creams, Peach Pie, Breakfast Tart (Low Fat), Classic Martini with Vodka, Hickory Smoked Beef Jerky, KBL CHP DLX CH CHP RGHT BITEp. more...
|
|
3507 kcal
|
Activities & Exercise:
Softball - 3 hours, Running - 6/mph - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fyamada's weight history
|