Weigh In record (no journal entry) for 22 October 2010
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167.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2780 kcal
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Fat: 139.77g | Prot: 84.90g | Carb: 315.77g.
Breakfast: Beef Brisket, Apples, Nutri-Grain Low Fat Waffles. Lunch: Crinkle Cut Fries (Small), Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Extra Crispy Tater Tots, Frankfurter or Hot Dog, Beef Sloppy Joe (No Bun), Honey BBQ Ribs. Snacks/Other: English Toffee Cookie, Double Chocolate Cookie, Blondie. more...
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3035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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