Weigh In record (no journal entry) for 04 October 2010
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167.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2190 kcal
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Fat: 87.48g | Prot: 91.23g | Carb: 271.36g.
Breakfast: Salsa, garlic lovers hommusm, Bananas, Nutri-Grain Low Fat Waffles. Lunch: Bonanza Banana Bread, 100 Calorie Cheese Bites - Cheddar, Sea Salt n Vinegar, Turkey Club Sandwich. Dinner: Cheese Risotto, Pork Loin (Tenderloin). Snacks/Other: Rich Dark Chocolate Covered Almonds, Salsa, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Salted Tortilla Chips, NUTrition South Beach Diet Recommended Mix, Quakr Rice Cake Carmel Corn Min. more...
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3000 kcal
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Activities & Exercise:
Softball - 1 hour, Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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