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fyamada
Journal
05 Aug 10
fyamada's Journal, 05 August 2010
fyamada's Profile
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Weigh In record (no journal entry) for 05 August 2010
176.0 lb
Lost so far:
2.4 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
740 kcal
Fat: 39.17g | Prot: 47.95g | Carb: 59.49g.
Breakfast:
TLC Chewy Granola Bars - Trail Mix.
Lunch:
Peeled Baby-cut Carrots, Cheese Sauce, 1/4 White Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
NUTrition South Beach Diet Recommended Mix, 100 Calorie Packs Chips Ahoy Double Chocolate Chip Cookies.
more...
2369 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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