Weigh In record (no journal entry) for 13 November 2022
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1783 kcal
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Fat: 110.50g | Prot: 54.36g | Carb: 161.82g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water, Pecan Pie, Hardee's Natural Cut French Fries (Small), Hardee's 1/3 lb Frisco Thickburger. more...
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gaining 4.2 lb a week
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