jasonfahy's Journal, 26 June 2011

224.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2546 kcal

Fat: 88.92g | Prot: 102.94g | Carb: 339.23g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Strawberry Jam, Weight Watchers Bread, Peanut Butter, Chicken Quesadilla. Dinner: Beef Stew, Watermelon. Snacks/Other: Fuze, Maltesers, Fudgesicle. more...

2684 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...