Weigh In record (no journal entry) for 12 November 2022
|
203.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
2111 kcal
|
Fat: 104.15g | Prot: 88.99g | Carb: 207.15g.
Breakfast: Cheerios, 2% Fat Milk, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Progresso Traditional Manhattan Clam Chowder, Calavo Avocado, Grilled Chicken (Skin Not Eaten), Athenos Feta Cheese, Fisher Chopped Walnuts, Dried Cranberries, Ken's Steak House Honey Dijon Dressing. Dinner: Italian Sausage, Carando Italian Style Prosciutto, Penne, Mario Batali Alla Vodka Pasta Sauce, Butter Whipped (Salted) , D'Italiano Italian Bread, Kraft Creamy French Dressing, Famoso Roasted Red Pepper, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Coffee Cake, Yellow Cake (with Vanilla Frosting), Tea with Milk and Sugar. more...
|
|
2458 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|