Weigh In record (no journal entry) for 27 March 2015
|
176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2015:
|
2774 kcal
|
Fat: 84.22g | Prot: 182.49g | Carb: 319.99g.
Breakfast: Allegro Skimmed Milk Cheese, Thinsations Oreos, Tim Hortons Honey Dip Donut, Kaizen 100% Whey Protein Isolate, Silk True Almond Unsweetened. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Fat, Potato French Fries, Potato French Fries, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Chapman's Mint Chocolate Flake Frozen Yogurt, Allegro Skimmed Milk Cheese. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leanplox's weight history
|