Weigh In record (no journal entry) for 27 March 2015
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142.2 lb
Lost so far: 11.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1089 kcal
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Fat: 42.96g | Prot: 49.66g | Carb: 142.66g.
Breakfast: Half and Half Cream, Nature's Plus Multi-Vitamin, Coffee (Brewed From Grounds), Kashi GOLEAN Original Cereal, Raisins, 365 Organic Unsweetened Soy Milk, Walnuts. Lunch: Blueberries, Strawberries, Daiya Cheddar Style Shreds, Eggland's Best 100% Liquid Egg Whites. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), Granny Smith Apples. more...
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2505 kcal
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Activities & Exercise:
Bathing - 20 minutes, Elliptical - 45 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 4 minutes. more...
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losing 13.3 lb a week
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bludella's weight history
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