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bumbye
Journal
27 Mar 15
bumbye's Journal, 27 March 2015
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Weigh In record (no journal entry) for 27 March 2015
143.8 lb
Lost so far:
26.2 lb
.
Still to go:
143.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
1035 kcal
Fat: 31.54g | Prot: 36.77g | Carb: 67.55g.
Lunch:
Homemade Steak Salad Sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts.
more...
2373 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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bumbye's weight history
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