Weigh In record (no journal entry) for 26 June 2011
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302.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1157 kcal
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Fat: 45.66g | Prot: 66.60g | Carb: 126.77g.
Breakfast: Ham Steak, Multigrain Bread, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. Lunch: Egg Salad Sandwich. Dinner: Broccoli and Cheese Baked Potato. Snacks/Other: Crackers, Water (Bottled), Protein Monster - Vanilla. more...
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4118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 7.0 lb a week
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