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jonathan Gabriel
Journal
27 Mar 15
jonathan Gabriel's Journal, 27 March 2015
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Weigh In record (no journal entry) for 27 March 2015
320.3 lb
Lost so far:
0 lb
.
Still to go:
130.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
1681 kcal
Fat: 42.87g | Prot: 79.45g | Carb: 245.91g.
Breakfast:
Smart Balance Original Buttery Spread, Coffee with Milk, Thomas' Original English Muffins, Toasted Bagel, McCormick Imitation Bacon Bits, Egg Beaters Egg Beaters - Original, Tortilla.
Lunch:
El Monterey Egg, Sausage & Cheese Breakfast Wrap.
Dinner:
Boston Market Roasted Turkey Open-faced Sandwich.
Snacks/Other:
Rice Pudding.
more...
3654 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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