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Solid day yesterday. Spin class at 6am followed by Stair Master routine with training partner. Lay out a Step with Weights do 5 Minutes High intensity stair master while Training partner does Step Ups with WEIGHTS. Then switch places. Very intense….especially if you add doing curls while stepping up.
The PM workout was a Squash match which I lost, Cannot play once a week and retain the racquet coordination needed.
Well….Onward and upwards!!
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179.0 lb
Lost so far: 13.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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losing 2.8 lb a week
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