Weigh In record (no journal entry) for 27 March 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2066 kcal
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Fat: 60.19g | Prot: 230.91g | Carb: 154.13g.
Breakfast: Bananas , Spinach , Organic Valley Organic Brown Eggs (Extra Large). Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli, Skinless Chicken Breast. Dinner: Cooked Broccoli, Carlson The Very Finest Fish Oil, Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio casein protein, NutraBio Whey Protein Isolate Unflavored. more...
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losing 1.1 lb a week
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