Weigh In record (no journal entry) for 27 March 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2300 kcal
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Fat: 11.94g | Prot: 30.91g | Carb: 291.80g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Flora Light, Hovis Wholemeal Bread Medium\. Dinner: Tetley Tea with Semi-Skimmed Milk, Heinz Big Soup Chicken & Vegetable. Snacks/Other: Jagermeister Jagermeister, Red Bull Energy Drink (Can), Lemonade, Lime Juice (Unsweetened, Canned or Bottled), Smirnoff Vodka, Strongbow Cider, Strongbow Cider, Kellogg's Special K Chocolate Chip Bar, Tap Water. more...
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3125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 1 hour, Standing - 3 hours, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.4 lb a week
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