Weigh In record (no journal entry) for 27 March 2015
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256.2 lb
Lost so far: 81.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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830 kcal
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Fat: 26.50g | Prot: 49.00g | Carb: 123.00g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Fit & Active Multigrain Waffles, Banquet Brown 'n Serve Pork Turkey Sausage Patties, Sam's Choice Purified Drinking Water. Lunch: Steak n Shake Reduced Fat Berry Balsamic Vinaigrette, Steak n Shake Grilled Chicken Salad. Dinner: Aunt Nellie's Whole Pickled Beets, Clancy's Baked Potato Crisps Barbecue, Happy Farms Light Spreadable Cheese Wedges, Progresso Light Chicken Vegetable Rotini Soup, Ritz Crackers - Fresh Stack. Snacks/Other: Schwan's LiveSmart Trim Creation Fudge Stick Chocolate. more...
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3325 kcal
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Activities & Exercise:
Driving - 4 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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