Weigh In record (no journal entry) for 11 November 2022
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1070 kcal
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Fat: 51.81g | Prot: 41.57g | Carb: 93.68g.
Breakfast: Kirkland Signature Cherry Filled Danish. Lunch: Salami, Whole Wheat Bread. Dinner: Beef or Meat Gravy, Maker's Mark Bourbon Whiskey, Seafood Salad. more...
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losing 2.8 lb a week
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