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racbran83
Journal
26 Jun 11
racbran83's Journal, 26 June 2011
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Weigh In record (no journal entry) for 26 June 2011
165.4 lb
Lost so far:
29.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2011:
1222 kcal
Fat: 50.54g | Prot: 26.64g | Carb: 163.47g.
Breakfast:
Italian Almond Cream Cake.
Lunch:
Sour Cream Side (Small), Soft Taco - Beef.
Dinner:
Just Cherry Juice.
Snacks/Other:
Vanilla Bean Premium Ice Cream, Spreadable Butter with Canola Oil, Fettuccine.
more...
1828 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.9 lb a week
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ending weight after 3 day fast
25 Jul 11 by member:
racbran83
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