Weigh In record (no journal entry) for 26 June 2011
|
211.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
1260 kcal
|
Fat: 41.44g | Prot: 69.50g | Carb: 177.85g.
Breakfast: Raisins, 1% Fat Milk, Organic Oat Bran, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: CABOT HUNTER 2# BRICK, OM smoked TURKEY BREAST, Lemonade (20 oz), Thirst Quencher Frost Glacier Beverage, Spicy Brown Mustard, Mayonnaise, Whitewheat Bread. Dinner: Roast Beef (Lean Only Eaten), Spinach (Chopped or Leaf, Frozen), Knorr Au Jus Sauce, BOB EVAN SOURCRM MSHD POTATOE. more...
|
|
2338 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|