fridgepig's Journal, 27 March 2015

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Weigh In record (no journal entry) for 27 March 2015

312.8 lb Lost so far: 18.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2015:

2285 kcal

Fat: 52.48g | Prot: 73.71g | Carb: 325.68g. Breakfast: Whole Milk, All-Bran. Dinner: Roast Chicken Mayonnaise Sub Roll, Fresh Pasta (Cooked). Snacks/Other: Mini Vegetable Pakoras, Lager, Milk Tray. more...

3717 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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fridgepig's Journal, 27 March 2015

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