Weigh In record (no journal entry) for 10 November 2022
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1846 kcal
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Fat: 61.96g | Prot: 96.30g | Carb: 222.22g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Crisps, Oranges, Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g), Cadbury Double Decker (54.5g). Dinner: Tesco Italian Garlic Dough Balls, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Activia Fat Free Strawberry Yogurt. more...
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2070 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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