Weigh In record (no journal entry) for 10 November 2022
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178.2 lb
Lost so far: 7.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1027 kcal
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Fat: 55.02g | Prot: 70.64g | Carb: 62.35g.
Breakfast: Bakery Fresh Glazed Donuts. Lunch: Seafood Salad. Dinner: Whole Wheat Bread, Beef or Meat Gravy, Market Day Fully Cooked Pot Roast. more...
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steady weight
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